Hip flexor translation, open the hip flexor English how to say , how to open
hip flexor English translation , open hip flexor English meaning ,
pronunciation , examples , usage, and interpretation provided by the look
Dictionary , copyright violation rights reserved .
Lie down with a forearm and upper body balance , smooth forearm should be placed on the floor. The legs should be stacked on top of the leg below . This is the starting position .
Bending the top of the knees, ankles near the gluteus . With movable hand grasp the ankle and pull it to the gluteus , while the back leg bent , feel the quadriceps and hip flexor stretch. To maintain this action for some time , and then back to the starting position .
Tips
Be sure to keep the body upright .
Do not stretch too uncomfortable. Body should feel a slight discomfort , but not pain.
Buttocks, leg muscles after No devices Mining kneeling lunge position , the knee kick kneeling on the ground , the other leg bent 90 degrees , flat on the ground in front of the body . Hand placed on hip. This is the starting position. After tightening the gluteal muscle , keeping torso straight, a little body weight is transferred to the forefoot . After another hand stretched forward , grabbed the back foot to strengthen the stretch. To maintain this position until a predetermined period of time.
Do not relax gluteus . Sustained muscle tension , forcing the hip flexors relax . Vacated hand placed hip , avoid knee injuries . Stretching straight leg hip flexor translation, stretch straight leg hip flexor English how to say , how to use the English translation of legs extending straight hip flexor stretch straight leg hip flexor English meaning , pronunciation , examples , usage, and interpretation provided by the look Dictionary , copyright rights reserved .
Hip flexor translation, open the hip flexor English how to say , how to open
hip flexor English translation , open hip flexor English meaning ,
pronunciation , examples , usage, and interpretation provided by the look
Dictionary , copyright violation rights reserved .
